Initially there is only potential energy, and in the final state there is both kinetic and potential.

Plug in all values and solve:

Since the only force acting is gravity, we can determine work by determining the potential energy change. 

Since potential energy is given by:

, where  is mass,  is the gravitational constant, and  is height above the earth, we can determine work done by determining:

We can assume 

To determine , we determine the height above the ground that the object is moved. We do this by doing:

Therefore,

We can use the expression for conservation of energy:

Since the rod is both initially and finally at rest, we can removed both kinetic energies. Also, if we assume point p is at a height of 0, we can removed initial potential energy, leaving us with:

Plugging in the expression for potential energy and expanding for both masses:

Since the rod is vertical, we know that mass A is half a rod's length above our reference height, and mass B is half a rod's length below it. Thus we get:

Factoring to clean up our expression:

We know all of our variables, so time to plug and chug:

The box is moving horizontally across the surface, which means that only the horizontal component of the applied force will do work on the box.  The horizontal component of the force is given by 

.  Therefore, to calculate the work done by the applied force, we will use the standard definition of work, given as

In general,

In order to calculate the work done by a force, we need to find the angle between the force and the displacement through which the object moves.  Since the displacement is directed down the incline, then this means the friction force acts up the incline.  This means .  We must remember the frictional force is represented as

Where  is the normal force and  is the coefficient of kinetic friction.  On an inclined plane, we can show that .  Therefore, we can finally write 

Plugging in everything, and noting the magnitude is the absolute value of a quantity, we can plug in for our answer:

Because the normal force  is always perpendicular to the displacement , the normal force does no work on the block, so 

This can also be shown mathematically by plugging in zero for theta in the equation for normal force:

From the Work-energy theorem,

.  

From conservation of energy, we see that all of the potential energy contained in the spring will be transferred into kinetic energy of the ball, shown as 

Noting the initial kinetic energy of the ball is , we can see that the work done by the spring will be equal to the initial potential energy of the spring.

This can be a tricky question. You need to rely on the work-energy theorem, which states:

Since the elevator is at rest at both the beginning and end, the net work is 0; there is no net change in energy, and therefore no work.

This theorem can be confusing to some since it completely negates potential energy. However, let's think about the situation presented in the problem. A force is required to raise the elevator, meaning that energy is put into the system. However, since it comes back to rest, all of the energy that was put in has been removed by the force of gravity, resulting in a net of zero work.

Determining magnitude of final velocity:

Plugging in values:

Using definition of kinetic energy:

Plugging in values:

Since there was no initial kinetic energy:

Determining magnitude of final velocity:

Plugging in values:

Using definition of kinetic energy:

Plugging in values:

Since there was no initial kinetic energy:

Finding total distance:

Using

Plugging in values: