The largest unit of muscle tissue is the fascicle. Each fascicle is made up of a bundle of muscle fibers, and every muscle fiber is made up of many fibrils (called myofibrils).  

The muscle body is encased in a fibrous elastic sheath called the epimysium (epi meaning on or above and mys meaning muscle). It is composed of dense irregular connective tissue and is continuous with tendon fibers. The perimysium surrounds muscle fascicles, while the endomysium surrounds muscle fibers.

Isometric muscle contraction are those in which the tension in the muscle increases, but the muscle does not change length, nor does the angle of the joint change. An example would be attempting to push or lift an object that is too heavy to move. This is in contrast to isotonic contraction, in which muscle tension remains constant, but the muscle length and joint angle both change.

The A band in the sarcomere is created by the bipolar myosin filaments, joined at the M band. During contraction, the heads of the myosin filaments bind with the actin filament and pull it toward the M band at the center of the sarcomere. The myosin filaments do not themselves change length, and because of that the width of the A band does not change during contraction.

According to the sliding filament theory of muscle contraction, ATP binds to the myosin head and is hydrolyzed to ADP and inorganic phosphate. The energy released during this change draws the myosin head back into a high energy state, from which it is able to bind with actin and execute its "power stroke," leading to muscle contraction. ADP and inorganic phosphate then are released from the myosin head and replaced by a new molecule of ATP, which allows the myosin head to detach from the actin binding site.  

Cardiac muscle cells are striated, branching cells that are linked by structures called intercalated discs. These discs are composed of gap junctions, which allow the free passage of electrical signaling between heart cells, and very strong attachment points called desmosomes.

Muscle strain is often caused by over stretching, during which actin and myosin heads are pulled to the extent that they are no longer overlapping, possibly to the point of causing tears in muscle tissue. Tears in ligaments are sprains, rather than strains.

The only type of muscle that is not striated is smooth muscle. Smooth muscle does not use sarcomeres for contraction - rather, each muscle cell is a spindle that is covered in a mesh of contractile fibrils. These fibrils contract in unison when calcium enters the cell.

The smallest contractile unit in muscle tissue is the sarcomere. Myofibrils are made up of many sarcomeres attached end-to-end at a series of dark lines (hence the term "striated") called Z lines. Each sarcomere contains actin and myosin filaments, which pull together during contraction to shorten the sarcomere.

The sliding filament theory of muscle contraction involves the myosin head attaching to actin and then pulling during the power stroke. Troponin is a protein attached to tropomyosin, a thin strand wrapping around the actin filament. When calcium enters the cell, troponin moves toward it, pulling the tropomyosin strand away from actin binding sites and allowing the myosin head to bind.