A Stress Relieving Extracurricular activity by Paris

A Stress Relieving Extracurricular activity by Paris - September 2019 Scholarship Essay

As most of us know high school can be very stressful. It can be overwhelming at times, such as trying to keep up with good grades, staying active in school organization, and just trying to graduate overall without losing your marbles. So with that being said, there should be activities that support stress relief. The attributes to having stress-relieving extracurricular activities is that it allows students to blow off some steam by removing them from any issues that are going on in their school and personal life. It will also teach them how to deal with stress even after highschool.
This extracurricular activity will introduce students to meditation, communication skills, fun activities that can get them moving, and will teach the coping mechanisms. I would want students to learn how to meditate since meditation teaches us to not just shut our brains off for the moment, but it teaches us how to not react emotionally and physically to the negative thoughts that go around in our brains. Another problem with stress is that it causes us to limit our communication skills. Since a lot of times we feel like we are the only ones who suffer from the issues we are dealing with, it can cause us to shrink ourselves and not tell anyone what we are dealing with. So in this extracurricular activity, the students will have the opportunity to talk and get some form of counseling so they can work on communicating how they feel. The student will be taught how to cope with stress by finding out what they love to do and how to implement that in their daily routine. Lastly, to make sure this extracurricular activity not so much focusing on the bad parts of life, I want students to have fun while bettering themselves mentally. They can play games, have parties, go play fun sports and socialize with their peers. This is something that should be implemented in all highschools.