Creating Oasis Spaces on Campus: The Need for Relaxation Rooms by Shaina

Creating Oasis Spaces on Campus: The Need for Relaxation Rooms by Shaina - September 2023 Scholarship Essay

The college experience is an exciting journey, but it's also a whirlwind of lectures, assignments, and extracurricular activities that can leave students feeling overwhelmed and exhausted. Amidst this bustling environment, students often find themselves wishing for a place to escape, unwind, and recharge without having to drive all the way home. If I were given the opportunity to make a positive change on my campus, I would advocate for the establishment of relaxation rooms. These dedicated spaces, complete with dimmed lights, cozy furniture, and leisure activities, would offer students a sanctuary where they can take a break or even catch a quick nap between classes. This initiative aims to reduce the need for excessive caffeine consumption or lengthy and commutes home, ultimately fostering a healthier and more balanced college experience.

Modern campuses are dynamic hubs of activity, where students navigate days full of lectures, note taking, labs, homework, and so much more. While this schedule is integral to the college experience, it often leaves students fatigued, mentally drained, and in need of a brief midday respite.

In this demanding academic environment, students want places where they can momentarily escape from the intensity of their coursework. The idea of relaxation rooms may appear unnecessary at first glance, but in reality, they fulfill a genuine need. These rooms offer more than just a cozy corner; they provide a mental oasis for students to relax, meditate, or even catch a power nap.

Relaxation rooms would be designed with students' well-being in mind. They’d feature soft, ambient lighting that creates a soothing atmosphere conducive to relaxation giving eyes a break from harsh blue light. Cozy furniture, including plush couches and bean bags, inviting students to kick back and recharge. Rooms could have relaxation activities such as guided meditation, soothing music, coloring books, stress-relief exercises, or even relaxing aromatherapy. Most importantly, relaxation rooms would be strategically located around the campus, ensuring that students can easily access them during their downtime between classes.

The establishment of relaxation rooms on campus brings forth several significant benefits. First and foremost, these rooms serve as a sanctuary for stress reduction, offering students a dedicated space to alleviate anxiety and tension. This positively impacts their overall mental well-being, promoting a healthier and more balanced approach to college life. Additionally, taking short breaks in relaxation rooms can boost students' concentration and productivity when they return to their academic commitments. These moments of reprieve help improve students' physical and mental health by combating fatigue and enhancing alertness. As a result, students are less likely to resort to excessive caffeine consumption, which can have detrimental effects on their health in the long run. Creating relaxation rooms also contributes to fostering a more supportive and inclusive campus culture. It sends a clear message that the institution values students' mental health and well-being, prioritizing their needs beyond academics.

In conclusion, the introduction of relaxation rooms on campus is not just a luxury but a necessity for students. These dedicated spaces, characterized by dimmed lights, cozy furniture, and relaxation activities, provide students with a refuge to rejuvenate their minds and bodies amidst their demanding academic schedules. The benefits extend far beyond mere comfort; they encompass reduced stress, improved focus, and a healthier campus culture. By investing in relaxation rooms, my school can ensure that their students are not just academically successful but also mentally and emotionally equipped to thrive in the rigorous world of higher education.