Early Bird Vs Night Owl by Demetrius

Early Bird Vs Night Owl by Demetrius - January 2019 Scholarship Essay

A morning person is a person that goes to sleep early at night as well as gets up early in the morning to workout, eat a great breakfast and then goes about their day. There are a lot of benefits to being a morning person. For example you might be more productive during the day, improved health, also you will have better sleep at night. Also, if your a morning person you will be more social, less addicted to drugs and alcohol. There is also one negative to being a morning person to which is that you lose energy quick throughout the day.

A night owl is just a person that is more active or energized at night. To me I do not see any benefits to being a night owl. If you are a night owl you will sleep through half the day the next day. You will be lazy, sleep deprived, less productive. However, a benefit to a night owl is that your more creative and risk taker which leads to more opportunities ( Pros and Cons to being a night owl- Business insider).

I am morning person. I like waking up in the morning and not sleep all day. The reason I am more productive in the morning is because I would get a good enough sleep, eat a great breakfast, and I stay active. I like to get things done in the morning and have the rest of the day to relax and for other things I want or need to do. I also just naturally wake up early. However, I am a night owl only when I do not have things to do the next day. So, I like to stay up and do stuff on those nights.

There is no right way to live your life. You can choose to be an early bird or night owl. There are benefits and negatives to both. Some people work at night because they can’t sleep at night and rather get paid. People work in the morning because they wake up early. So this all just depends on your body and how you operate.