The Importance of a Mental Health Class in Education by CJ

The Importance of a Mental Health Class in Education by CJ - January 2023 Scholarship Essay

An elective or extracurricular activity that I believe should be a required class is one on mental health and wellness. Mental health is just as important as physical health, and yet it is often overlooked in traditional education. This is a unfortunate since mental health problems are quite common and have serious impact on individuals and society.

There are several reasons why a class on mental health and wellness should be required. First, it would help students to understand and recognize the signs and symptoms of mental health issues, such as depression, anxiety, and stress. This knowledge would enable them to seek help for themselves or others if needed. Second, the class would teach students how to take care of their mental health and wellness, through things like stress management techniques, healthy coping mechanisms, and self-care practices. This would help to prevent mental health problems from developing or worsening.

Moreover, a class on mental health and wellness would also promote a more supportive and understanding school culture. It would provide students with the tools they need to have open and honest conversations about mental health and de-stigmatize the topic. This would help to create a more inclusive and accepting environment where everyone feels safe and respected. Additionally, a class on mental health and wellness would also help to prepare students for the realities of adult life, where mental health struggles are common and it is essential to know how to take care of oneself.

In conclusion, a class on mental health and wellness would be an important addition to the curriculum, as it would help to improve the overall well-being and resilience of students, as well as promote a more supportive and inclusive school culture. It is important that we prioritize the mental health of our students and give them the tools they need to take care of themselves now and in the future.