Weightlifting by Chibuike

Weightlifting by Chibuike - January 2023 Scholarship Essay

Weightlifting is a form of exercise that involves using resistance to build strength and muscle mass. It is a highly beneficial form of exercise for individuals of all ages, and has a wide range of physical and mental health benefits. Weightlifting should generally be a required class in highschool.

One of the main benefits of weightlifting is that it improves overall physical fitness. Lifting weights helps to increase muscle mass, which in turn helps to boost metabolism and burn calories more efficiently. It also improves bone density, which can help to prevent osteoporosis and other bone-related issues later in life. Additionally, weightlifting can improve balance and coordination, which can help to reduce the risk of falls and other accidents.

Another benefit of weightlifting is that it can improve mental health. Lifting weights releases endorphins, which are chemicals in the brain that can help to reduce stress and anxiety. It can also improve self-esteem and body image, as individuals who regularly lift weights often feel more confident and positive about their physical appearance.

Moreover, weightlifting can also helps with time management, discipline and goal setting. By setting a goal for yourself and working towards it every day, you learn to plan and focus on a target, you learn to stay discipline with your routine and time management, In addition, weightlifting is an activity that can be done with a purpose; it is not just something you do to pass the time. You have a specific target and you work towards that.

Incorporating weightlifting in the school curriculum can have a significant positive impact on students’ overall health and well-being. Furthermore, it can also provide students with valuable life skills that they can use throughout their lives. It is a great opportunity for students to learn the importance of regular exercise and healthy habits in a supervised and safe environment.

In conclusion, weightlifting is a highly beneficial form of exercise that can have a positive impact on both physical and mental health. It can help to improve overall fitness, boost metabolism, improve bone density, reduce stress and anxiety, and teach students valuable life skills. For these reasons, weightlifting should be a required class in schools.