NASM : NASM-CPT
Study concepts, example questions & explanations for NASM
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Example Questions
Example Question #1 : Nasm Cpt
What are the typical resting heart rates for men and women, respectively?
55 beats per minute for men; 70 beats per minute for women
80 beats per minute for men; 80 beats per minute for women
65 beats per minute for men; 60 beats per minute for women
70 beats per minute for men; 75 beats per minute for women
70 beats per minute for men; 75 beats per minute for women
The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)
Example Question #2 : Nasm Cpt
Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system
1
1 and 2
3
1 , 2 and 3
1 , 2 and 3
All three processes can produce ATP
Example Question #2 : Nasm Cpt
Which of these components of physical fitness is the best predictor or morbidity and mortality?
Muscular endurance
Muscular strength
Flexibility
Cardiorespiratory fitness
Cardiorespiratory fitness
Cardiorespiratory fitness, the ability of the circulatory and respiratory systems to supply oxygen-rich blood, is highly related to morbidity and mortality
Example Question #4 : Nasm Cpt
Testosterone and cortisol increase during what activity?
Exposure to sunlight
Sleep
Exercise
Eating
Exercise
The levels of both chemicals increase with exercise
Example Question #2 : Nasm Cpt
Which word(s) best describes the body's frame which is comprised of bones and joints?
Nervous system
Skeletal system
Joints
Ligaments
Skeletal system
The skeletal system is the body's frame which is comprised of bones and joints
Example Question #6 : Nasm Cpt
What is the name of the test in which a person assumes a push-up position with his/her hands on two pieces of tape about 36 inches apart and alternates touching their left hand to their right hand and vice versa?
Shark test
Davies test
Flexibility test
Squat strength assessment
Davies test
The Davies test is commonly used to measure upper extremity agility and stabilization
Example Question #7 : Nasm Cpt
Which of these is not a benefit of a warm-up?
Direct hypertrophy of the muscles that are warmed up
Increased heart and respiratory rate
Increased tissue temperature
Increased psychological preparation
Direct hypertrophy of the muscles that are warmed up
Hypertrophy, the building of muscles, is not a goal of warm-up; a warm-up is used to increase heart rate and temperature to provide an effective transition into exercise
Example Question #8 : Nasm Cpt
Which of these muscle pairings can exhibit reciprocal inhibition and altered reciprocal inhibition?
The rear delt and the gastrocnemius
The bicep and triceps
The bicep and the quadriceps
The pectoral and hamstring
The bicep and triceps
The bicep and triceps are the only agonist and antagonist pairings of muscles from the given options
Example Question #9 : Nasm Cpt
Which of these is not a main goal of plyometric training?
Enhance neuromuscular efficiency
Improve functional eccentric strength
Increase maximal heart rate
Increase rate of force production
Increase maximal heart rate
Increasing maximal heart rate is not one of the main goals of plyometric training which mostly focuses on developing explosive and quick movement
Example Question #10 : Nasm Cpt
What kind of stretching involves applying force to tender areas using implements such as a foam roll?
Dynamic stretching
Active-isolated stretching
Self-myofascial release stretching
Static stretching
Self-myofascial release stretching
Self-myofascial release (SMR) stretching often uses implements such as a foam roller to apply force to tender and sore areas of the body
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