Make the Most Out of Test Day With These Expert Tips

Nothing can cause stress quite like standardized testing. An important test can lead to test anxiety, worry, and brain fog--all foes waiting to leap out and sabotage the success of even the most studied academician. That’s where we come in. You’ve studied, you’ve prepared, now let us give you some tips for getting your mind and body ready for test day.

1. Get some sleep!

Resist the urge to stay up worrying. Being well-rested helps you think clearly, reduces stress, and improves memory retention. 

Pro tip: A cup of decaffeinated tea with chamomile or valerian root can help soothe an overly-active, stressed-out brain.

2. Eat breakfast!

Even if you don’t usually eat breakfast, start your day with a mix of complex carbohydrates, protein, and healthy fats to keep your body sustained and your energy steady. Good options include whole wheat toast with egg and avocado, oatmeal with fruit and yogurt, or a drive-through breakfast sandwich.

3. Arrive early.

Getting to the test center early can reduce stress and allow you time to settle in, organize your materials, and mentally prepare. Plus, if you forgot something at home, you might have time to go get it.

4. Channel positive vibes.

Maintain confidence with positive rituals—take a short walk, listen to music, and visualize success. Establishing a calming routine can enhance focus, reduce anxiety, and boost your performance. 

Pro tip: Before the test, read a book from the Victorian Era or early 1900s to supercharge the verbal part of your brain for over 24 hours. We recommend "A Christmas Carol" by Charles Dickens because it’s short and familiar.

Follow these strategies to make the most of your test day!

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